Vitamins in Goji berries

What kind of vitamins are found in Goji berries?

What vitamins are present in Goji berries?

Among superfoods, goji berries have earned a stellar reputation, not only for their unique sweet-tart flavor but also for the great variety of essential nutrients they pack. These tiny red wonders, scientifically known as Lycium barbarum, have been cherished for centuries, particularly in traditional Eastern medicine. In this blog post, we will look at the wealth of vitamins present in goji berries, while shedding light on their role in promoting various bodily functions.

Vitamin A - The Visionary support
- Average Content (per 100g): Approximately 2,500 micrograms
- Percentage of Recommended Daily Value (RDV): 278%
- Role: Essential for maintaining healthy vision, supporting the immune system, and contributing to reproductive health.

Vitamin C - The Immune Champion
- Average Content (per 100g): Around 48 milligrams
- Percentage of RDV: 53%
- Role: A potent antioxidant and a key player in the immune system's defense against infections and diseases.

Vitamin E - The Skin-Nourishing Vitamin
- Average Content (per 100g): Approximately 3 milligrams
- Percentage of RDV: 20%
- Role: Known for skin-nourishing properties, protects cell membranes from oxidative damage.

B-Vitamins - Metabolic Allies
- B1 (Thiamine): About 0.1 milligrams (RDV: 7%)
- B2 (Riboflavin): Around 1.3 milligrams (RDV: 100%)
- B3 (Niacin): Approximately 1.9 milligrams (RDV: 12%)
- B5 (Pantothenic Acid): About 2 milligrams (RDV: 40%)
- B6 (Pyridoxine): Around 2.6 milligrams (RDV: 200%)
- B7 (Biotin): Approximately 4 micrograms (RDV: 13%)
- B9 (Folate): Around 25 micrograms (RDV: 6%)
- B12 (Cobalamin): About 0.2 micrograms (RDV: 8%)
- Role: They contribute to various aspects of metabolic health, from energy production and proper brain function, to maintaining healthy skin.

Incorporating Goji Berries into Your Diet:

Making goji berries a part of your diet is not only a nutritious choice but a delicious one. You can enjoy the vitamin-rich goodness of goji berries as a standalone snack, blend it with oatmeal and yogurts, make your own trail mix.

Conclusion:

As you relish the delightful burst of flavor in each tiny goji berry, you're not just indulging in a tasty treat — you're unlocking a treasure trove of vitamins. Embrace the vitamin-rich goodness of goji berries, as they contribute significantly to your recommended daily intake, and let them be a vibrant addition to your journey towards a new and more nourished you.

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