Exploring the Rich Mineral Content of Goji Berries

What kind of minerals are found in Goji berries?

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What minerals are present in Goji berries?


Goji berries stand out not only for their unique flavor but also for their impressive nutritional profile. These tiny red berries, also known as Lycium barbarum, have been celebrated for centuries for their high nutritional value. In this blog post, we'll look at the mineral content of goji berries, highlighting the average values per 100 grams of dried berries and how they contribute to your recommended daily intake.

Copper (Cu)

Average Value: Approximately 2 mg per 100 grams
Percentage of Recommended Daily Value (RDV): About 100%
Role: Copper plays a crucial role in the formation of antioxidant enzymes, supporting overall metabolic health. 

Magnesium (Mg)

Average value: Approx. 76 mg per 100 grams
Percentage of RDV: 18%
Role: heart health, immune function, nerve function

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Selenium (Se)

Average Value: Around 50 mcg per 100 grams
Percentage of RDV: Roughly 91%
Role: Selenium acts as a cofactor for antioxidant enzymes, helping protect cells from damage and supporting immune function.

Zinc (Zn)

Average Value: About 2 mg per 100 grams
Percentage of RDV: Approximately 18%
Role: While not an antioxidant itself, zinc supports immune function and helps combat oxidative stress.

Iron (Fe)

Average Value: Around 6 mg per 100 grams
Percentage of RDV: About 33%
Role: Iron is essential for oxygen transport in the blood and overall energy metabolism. 

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Phosphorus (P)

Average Value: Approximately 230 mg per 100 grams
Percentage of RDV: Roughly 33%
Role: Phosphorus is crucial for bone health, energy metabolism, and DNA synthesis.

Calcium (Ca)

Average Value: About 190 mg per 100 grams
Percentage of RDV: Approximately 19%
Role: Calcium supports bone health, muscle function, and nerve transmission. 

Manganese (Mn)

Average Value: Around 2.28 mg per 100 grams
Percentage of RDV: Approx. 99%
Role: blood sugar regulation, thyroid function, neurological function

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Consuming 100 grams of dried goji berries can provide a significant portion of the recommended daily intake for essential minerals.

Incorporating goji berries into your diet offers a convenient and delicious way to boost your nutrient intake, especially for copper, selenium, zinc, iron, phosphorus, and calcium. 

Consuming these minerals and trace elements through food, in this case goji berries, provides a much better absorption in the body as opposed to getting it through various supplements or pills.

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DISCLAIMER: The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice. None of our products are intended to prevent, diagnose, treat or cure any illness. Please consult your healthcare practitioner before using our products.

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