Can Goji berries help lower Blood Pressure?

An animal study with promising results

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High blood pressure and Goji berries


This blog post summarizes a scientific study on the effects of Goji berries (Lycium barbarum L.) on blood pressure, that was done on rats in laboratory conditions. Let's take a look and see what researchers discovered!

Link to the study:

Anti-hypertensive effect of Lycium barbarum L. with down-regulated expression of renal endothelial lncRNA sONE in a rat model of salt-sensitive hypertension

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High blood pressure, also known as hypertension, is a major health concern that can increase the risk of heart disease, stroke, and kidney problems. This study investigated whether Goji berries could have an anti-hypertensive effect, meaning they could help lower blood pressure.

The Experiment:

- Researchers studied a group of rats.
- Half the rats received a high-salt diet, which is known to raise blood pressure.
- The other half received a high-salt diet supplemented with Goji berries (Lycium barbarum L.).

What They Measured:

- The researchers measured the levels of a specific molecule called lncRNA sONE in the rats' cells. This molecule is involved in regulating blood pressure.
- They also monitored the rats' blood pressure throughout the experiment.

The Results:

- In the rats fed only a high-salt diet, the levels of lncRNA sONE were significantly increased.
- Interestingly, rats that received Goji berries alongside the high-salt diet had lower levels of lncRNA sONE compared to the non-supplemented group.
- Most importantly, Goji berry supplementation helped to lower blood pressure in the high-salt rats.
 

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What This Means:

This study suggests that Goji berries may have potential benefits for lowering blood pressure, especially in people at risk due to high-salt diets.

The study's findings link Goji berries' potential anti-hypertensive effect to the suppression of lncRNA sONE, a molecule involved in blood pressure regulation.

Important Notes:

It's important to note that this study was conducted in rats, and more research is needed to confirm these effects in humans.

If you have high blood pressure, consult your doctor before trying Goji berries or any other supplements. They can advise you on the best course of action for managing your blood pressure.

Overall, this early research shows promise for Goji berries as a natural approach to lowering blood pressure. However, more studies are needed and large scale clinical trials, before they can be recommended as a standard treatment for hypertension.

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